If you've ever taken a medication to try to fight menstrual symptoms, you may have noticed that it doesn't always work, at least not for long. Basically, medications only treat the pain, not the actual issue. Not only that, but they contain harsh chemicals, often come with side effects and only work for a few hours at a time. You can't be expected to live your life in two or three hour spurts. So, you really need a more constant solution, which you may be able to find in the form of home remedies for menstrual cramps.
Historical And Cultural Remedies:
What you need to remember is that women have been dealing with menstrual problems throughout history and across the cultures. In all of those times and places, modern medications haven't been available. So, people have used natural treatments made up of herbs, minerals, vitamins and even just lifestyle adjustments. In many cases, those treatments are more useful than modern medicine.
For example, heat has been used for a menstrual cramping treatment for a long time. However, it has been used in different forms. Some people take a hot bath, some take a hot shower and some just apply a hot compress or heating pad to the stomach or back. In fact, some people even relieve cramps by drinking hot beverages, like tea or hot chocolate. All of those methods can be quite effective.
Treatment The Herbal Way:
There are also a lot of proven herbal treatments for menstrual symptoms, especially cramps. In fact, it's not just the heat from tea that can bring you relief. You can also try many different types of herbal teas that each have unique properties. For example, ginger tea can relieve nausea. Mint tea, meanwhile, can help to reduce cramping.
Unfortunately, sometimes one type of tea just isn't enough. You might need to consider trying an herbal supplement, such as Period Vitamin. It is a supplement that contains over 25 different vitamins, minerals and herbs. Together, they can balance your hormone levels, control blood flow and reduce most menstrual symptoms to the point where you can comfortably get on with your life.
Calcium, Potassium And Magnesium:
Calcium, potassium and magnesium are three of the most important vitamins and minerals for menstrual cramp relief and three of the easiest to get into your daily diet. Just having a banana or a glass of milk can help to relieve some of your cramps and discomfort. However, you have to really get the right amounts to make the biggest impact and supplements, like Period Vitamin, contain that perfect balance.
The Best Remedies:
The best home remedies for menstrual cramps are those that work well together. One thing usually won't help. However, if you combine a bunch of methods, such as taking supplements, exercising and sleeping well each night, you should see some drastic improvements. So, the next time you anticipate menstrual cramps, start working on treating the problem before it even begins. You'll be amazed at what a difference an active lifestyle, a good herbal supplement and a healthy diet can make.
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By Uka Tumur
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