Author: Tom alter
Read this Article to get complete Information on Home Remedies for Constipation
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Other causes are:
Abuse of laxatives
ignoring the urge to have a bowel movement
Specific diseases such as numerous sclerosis and lupus
Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
8) First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton's each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
Article Source: http://www.articlesbase.com/health-articles/constipation-remedies-12-useful-home-remedies-for-constipation-181376.html
About the Author
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.
Home » Archives for 2013
September 19, 2013
Constipation Remedies – 12 Useful Home Remedies for Constipation
June 16, 2013
Home Remedies To Stop Hair Loss
Author: David BROWN
Hair loss is one of the major causes of concern among people these days apart from too much stress and obesity. It is just that these are quite interrelated and the change in your lifestyle and pollution has made an impact on our hair as well. In such a situation, home remedy hair loss may help. Try these remedies for your hair care.
Make amla or Indian gooseberry oil at home by boiling a few pieces of dried amla in coconut oil. Amla helps in stimulating hair follicles and in promoting new hair growth.
Coconut milk is another great remedy. To make coconut milk at home, take a fresh coconut and slice it properly. Add some water to the grated coconut and then strain the solid part to get fresh coconut milk. Massage it into the scalp to see results.
Aloe Vera is yet another home remedy that is easily available and quite effective. Apply pure aloe vera gel on the scalp. After it dries, hair can be washed with lukewarm water.
Onion is supposedly another time tested remedy. A piece of raw onion is rubbed on that portion of the scalp that has hair fall. Then, it is followed by a little honey that soothes the region.
Henna leaves boiled in mustard oil is another remedy that stops hair fall.
The juice of green coriander leaves can be quite effective in treating hair loss when applied on the scalp. Green coriander leaves can be easily available in the market.
Massaging the scalp regularly with coconut oil, almond oil, olive oil or any oil that stimulates the scalp can be effective. An oil massage increases the blood flow to the scalp and rejuvenate the hair follicles.
Infection and allergies can cause hair fall. Boil neem leaves in water until the water becomes half of what it originally was. This is a great anti-bacterial solution to rinse your hair with that can prevent a host of problems that are the reason behind hair loss.
Egg whites and curd are used as hair masks to stop hair loss. The mixture is applied on the scalp and hair and left to dry. Then it is rinsed out with a mild shampoo.
Castor oil is especially effective in promoting hair growth.
Knowing what the reason behind the hair loss is can help you in dealing with it in an appropriate manner. Usually, hair loss is a symptom of grave health problems. Watch what you eat and take care to get proper nutrition in order to get healthy hair.
Article Source: http://www.articlesbase.com/hair-loss-articles/home-remedies-to-stop-hair-loss-6640485.html
About the Author
David C. Brown holds a Master of Education from Texas A@M University in College Station, Texas and a Bachelor of Science in Education from Midwestern State in Wichita Falls, Texas
If you find this article helpful, please visit my website.
http://www.natural-hairloss-prevention.com
Hair loss is one of the major causes of concern among people these days apart from too much stress and obesity. It is just that these are quite interrelated and the change in your lifestyle and pollution has made an impact on our hair as well. In such a situation, home remedy hair loss may help. Try these remedies for your hair care.
Make amla or Indian gooseberry oil at home by boiling a few pieces of dried amla in coconut oil. Amla helps in stimulating hair follicles and in promoting new hair growth.
Coconut milk is another great remedy. To make coconut milk at home, take a fresh coconut and slice it properly. Add some water to the grated coconut and then strain the solid part to get fresh coconut milk. Massage it into the scalp to see results.
Aloe Vera is yet another home remedy that is easily available and quite effective. Apply pure aloe vera gel on the scalp. After it dries, hair can be washed with lukewarm water.
Onion is supposedly another time tested remedy. A piece of raw onion is rubbed on that portion of the scalp that has hair fall. Then, it is followed by a little honey that soothes the region.
Henna leaves boiled in mustard oil is another remedy that stops hair fall.
The juice of green coriander leaves can be quite effective in treating hair loss when applied on the scalp. Green coriander leaves can be easily available in the market.
Massaging the scalp regularly with coconut oil, almond oil, olive oil or any oil that stimulates the scalp can be effective. An oil massage increases the blood flow to the scalp and rejuvenate the hair follicles.
Infection and allergies can cause hair fall. Boil neem leaves in water until the water becomes half of what it originally was. This is a great anti-bacterial solution to rinse your hair with that can prevent a host of problems that are the reason behind hair loss.
Egg whites and curd are used as hair masks to stop hair loss. The mixture is applied on the scalp and hair and left to dry. Then it is rinsed out with a mild shampoo.
Castor oil is especially effective in promoting hair growth.
Knowing what the reason behind the hair loss is can help you in dealing with it in an appropriate manner. Usually, hair loss is a symptom of grave health problems. Watch what you eat and take care to get proper nutrition in order to get healthy hair.
Article Source: http://www.articlesbase.com/hair-loss-articles/home-remedies-to-stop-hair-loss-6640485.html
About the Author
David C. Brown holds a Master of Education from Texas A@M University in College Station, Texas and a Bachelor of Science in Education from Midwestern State in Wichita Falls, Texas
If you find this article helpful, please visit my website.
http://www.natural-hairloss-prevention.com
June 15, 2013
Home remedies for hair growth (hair growth)
Author: Hair growth
Hair Growth – Remedies At Home
Hair growth seems to be a universal problem. People are not satisfied with the amount of growth and wish that their hair would grow more. To grow more hair and fast people tend to buy costly hair products which contain harsh chemicals. These products tend to do more harm than good for your hair. To get your hair to grow faster, it is advisable to try home remedies. There are many home remedies for hair growth; some of them are given below: Home remedies for hair growth
1) Massage your hair with coconut oil. Coconut oil has been found to have properties that augment faster hair growth.
2) Make a juice of gooseberry and add a liberal amount of lime juice to it. Mix it well and add it to your scalp. Leave it for around 30 minutes and then wash your hair. This mixture helps in rejuvenating your hair and scalp and assists in hair growth.
3) Eating fruits and vegetables is good for your hair. Fruits and vegetables contain natural antioxidants and help in hair growth.
4) Take a few fresh curry leaves and grind it with water and make a paste. Add the paste to your scalp regularly and keep it on for 15 minutes. Wash it with shampoo or soap nut powder. This will keep your hair healthy and lustrous.
5) Take a handful of fenugreek seeds and soak in water and keep it overnight. In the morning grind it to a paste and apply on hair. Fenugreek will make your hair shine and also improve hair growth. It is also a coolant and will cool your hair and help your relax.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
Article Source: http://www.articlesbase.com/hair-loss-articles/home-remedies-for-hair-growth-hair-growth-4907961.html
About the Author
James has been writing articles on various topics like hair growth, natural remedies for hair, baldness, hair coloring etc. To learn more about hair growth, please visit : http://www.hair-growth-tips.com
Hair Growth – Remedies At Home
Hair growth seems to be a universal problem. People are not satisfied with the amount of growth and wish that their hair would grow more. To grow more hair and fast people tend to buy costly hair products which contain harsh chemicals. These products tend to do more harm than good for your hair. To get your hair to grow faster, it is advisable to try home remedies. There are many home remedies for hair growth; some of them are given below: Home remedies for hair growth
1) Massage your hair with coconut oil. Coconut oil has been found to have properties that augment faster hair growth.
2) Make a juice of gooseberry and add a liberal amount of lime juice to it. Mix it well and add it to your scalp. Leave it for around 30 minutes and then wash your hair. This mixture helps in rejuvenating your hair and scalp and assists in hair growth.
3) Eating fruits and vegetables is good for your hair. Fruits and vegetables contain natural antioxidants and help in hair growth.
4) Take a few fresh curry leaves and grind it with water and make a paste. Add the paste to your scalp regularly and keep it on for 15 minutes. Wash it with shampoo or soap nut powder. This will keep your hair healthy and lustrous.
5) Take a handful of fenugreek seeds and soak in water and keep it overnight. In the morning grind it to a paste and apply on hair. Fenugreek will make your hair shine and also improve hair growth. It is also a coolant and will cool your hair and help your relax.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
6) Take a few hibiscus leaves, add water and grind it to a paste and add to your hair. Hibiscus is a known conditioner and will help hair grow faster.
In short, there are many remedies that are easily available at home and we should make use of it instead of buying costly shampoos and other hair products.
Article Source: http://www.articlesbase.com/hair-loss-articles/home-remedies-for-hair-growth-hair-growth-4907961.html
About the Author
James has been writing articles on various topics like hair growth, natural remedies for hair, baldness, hair coloring etc. To learn more about hair growth, please visit : http://www.hair-growth-tips.com
April 15, 2013
Sinus Congestion Home Remedies For The Serious Sufferer
A sinus headache is difficult to deal with, and it can sometimes last for hours.
Between allergy season, cold and flu season and everyday pollutants in the air, sinus headaches are commonplace, causing pain, intense pressure, a lack of concentration and even difficulty sleeping. While many over the counter and prescription remedies are available to ease sinus congestion, many sufferers prefer to avoid the side effects of such remedies, and they turn to more natural, home remedies. Here are some of the most effective sinus congestion home remedies.
At the top of the list for sinus remedies is a home humidifier. Humidifiers add moisture to the air, helping to break up congestion and making it easier to breathe. They can be used in any room of the house, throughout the day and while sleeping too.
In addition to using a humidifier, many sufferers find it beneficial to inhale essential oils. Peppermint and eucalyptus are popular choices. A few drops of either oil can be added to a humidifier, or a sufferer can simply dab a couple of drops of their favorite essential oil on a cloth napkin, holding it close to the nose and inhaling. In addition, essential oils can be used in a steamy shower, with effects that are much like that offered by a humidifier. Essential oils help to remove stress from the body calm the nervous system and unclog plugged up nasal passageways, making them a great option for relieving sinus congestion.
Another of the most popular sinus congestion home remedies includes drinking herbal tea. Herbal teas help to moisturize the sinus passages, and the warm heat they provide can also be inhaled to clear feelings of congestion and promote sweating, which helps the body to release toxins that may be causing the sinus headache. Among the most popular teas are chamomile, lavender and peppermint. Tea can be consumed several times a day, and it particularly effective in easing symptoms of insomnia, often associated with sinus headaches, if consumed before bedtime.
For those open to working with a non-traditional medical practitioner, acupuncture can help to relieve painful swelling and discomfort in the sinus cavity. Acupuncture unblocks energy channels and stimulates the body. This often causes draining in the sinus passages, which can lead to a feeling of relief. Individuals interested in this treatment should consult with a certified practitioner for guidance.
Finally, sinus headache sufferers have found relief by watching their intake of dairy products. This includes milk, cheese, yogurt and butter. In some individuals, dairy increases the production of mucus, which can clog the sinus cavities and cause severe headaches. When dairy is reduced in, or eliminated from, the diet, the result is often a decrease in sinus pressure headaches and an instant feeling of relief. Individuals who wish to continue enjoying dairy like products while avoiding excessive mucus production should opt for soy cheeses and milk, almond milk or coconut milk instead.
Sinus congestion home remedies can help individuals to find relief from painful sinus headaches. When used on a regular basis, things like dietary changes, consuming herbal teas and using a humidifier with essential oils added in can provide comfort to sufferers without the need for sometimes harmful medications.
Are you suffering from Sinus Congestion and want to find a way to get rid of sinus pressure fast? Find out more about natural methods for treating Sinus Congestion here: [http://www.squidoo.com/sinus-congestion-home-remedies]Sinus Congestion Home Remedies.
By Rehana Arain
Article Source: http://EzineArticles.com/?Sinus-Congestion-Home-Remedies-For-The-Serious-Sufferer&id=7639139 Sinus Congestion Home Remedies For The Serious Sufferer
Between allergy season, cold and flu season and everyday pollutants in the air, sinus headaches are commonplace, causing pain, intense pressure, a lack of concentration and even difficulty sleeping. While many over the counter and prescription remedies are available to ease sinus congestion, many sufferers prefer to avoid the side effects of such remedies, and they turn to more natural, home remedies. Here are some of the most effective sinus congestion home remedies.
At the top of the list for sinus remedies is a home humidifier. Humidifiers add moisture to the air, helping to break up congestion and making it easier to breathe. They can be used in any room of the house, throughout the day and while sleeping too.
In addition to using a humidifier, many sufferers find it beneficial to inhale essential oils. Peppermint and eucalyptus are popular choices. A few drops of either oil can be added to a humidifier, or a sufferer can simply dab a couple of drops of their favorite essential oil on a cloth napkin, holding it close to the nose and inhaling. In addition, essential oils can be used in a steamy shower, with effects that are much like that offered by a humidifier. Essential oils help to remove stress from the body calm the nervous system and unclog plugged up nasal passageways, making them a great option for relieving sinus congestion.
Another of the most popular sinus congestion home remedies includes drinking herbal tea. Herbal teas help to moisturize the sinus passages, and the warm heat they provide can also be inhaled to clear feelings of congestion and promote sweating, which helps the body to release toxins that may be causing the sinus headache. Among the most popular teas are chamomile, lavender and peppermint. Tea can be consumed several times a day, and it particularly effective in easing symptoms of insomnia, often associated with sinus headaches, if consumed before bedtime.
For those open to working with a non-traditional medical practitioner, acupuncture can help to relieve painful swelling and discomfort in the sinus cavity. Acupuncture unblocks energy channels and stimulates the body. This often causes draining in the sinus passages, which can lead to a feeling of relief. Individuals interested in this treatment should consult with a certified practitioner for guidance.
Finally, sinus headache sufferers have found relief by watching their intake of dairy products. This includes milk, cheese, yogurt and butter. In some individuals, dairy increases the production of mucus, which can clog the sinus cavities and cause severe headaches. When dairy is reduced in, or eliminated from, the diet, the result is often a decrease in sinus pressure headaches and an instant feeling of relief. Individuals who wish to continue enjoying dairy like products while avoiding excessive mucus production should opt for soy cheeses and milk, almond milk or coconut milk instead.
Sinus congestion home remedies can help individuals to find relief from painful sinus headaches. When used on a regular basis, things like dietary changes, consuming herbal teas and using a humidifier with essential oils added in can provide comfort to sufferers without the need for sometimes harmful medications.
Are you suffering from Sinus Congestion and want to find a way to get rid of sinus pressure fast? Find out more about natural methods for treating Sinus Congestion here: [http://www.squidoo.com/sinus-congestion-home-remedies]Sinus Congestion Home Remedies.
By Rehana Arain
Article Source: http://EzineArticles.com/?Sinus-Congestion-Home-Remedies-For-The-Serious-Sufferer&id=7639139 Sinus Congestion Home Remedies For The Serious Sufferer
March 13, 2013
Make Your Locks Ultra-Lustrous with these Home Remedies for Shiny Hair!
Author: Dina Farass
If you've had one too many bad hair days, you may not necessarily be doing what you have to do in maintaining healthy, shiny locks. It may be a cliché but the hair is a woman's crowning glory. Although you can always cover bad hair with a bonnet, a hat or simply put it all up in a bun – it still pays to exert some effort into having hair that gleams with health and shine. Fortunately, you don't have to pay an arm and a leg just so that you can have beautiful locks. There are a few home remedies that you can whip straight up from your very own kitchen, that will give you beautiful hair.
Home Remedies for Shiny Hair
Basically, the rule of thumb to follow when whipping up a home remedy for shiny hair is that it should contain ingredients which can be found in your own kitchen. It should also result to your having great-looking hair after a quick rinse or a shampoo session.
Here are a few home remedies that you can try:
- Use these common drinks as a rinse for your hair! If you're out of conditioner, you can pour a can of beer and let the fizz out. Use the liquid as conditioner after shampooing your locks, and you will be sure to have shiny hair afterwards. You can also use boiled tea leaves as an alternative to conditioner. Let the solution cool, and use the liquid as a last rinse after washing your hair to bring out the shine.
- Combine lemon juice with water. Aside from boiled tea leaves, you can also use another easy-to-find ingredient in your kitchen as a last rinse for your hair: lemons. Juice one or two good-sized lemons and combine it with water. After shampooing your hair, pour the lemon water over your head to bring out the shine on your locks once the hair has dried.
- How about using henna to bring out the natural lustre of your locks? Another home remedy that you can use for lacklustre hair is henna. Use it as a natural conditioner and see your hair gleam with shine later on.
- Have the right formula for clean, shiny hair. If you haven't had a chance to wash your hair for a few days, include some sodium bicarbonate in the shampoo you're using. This will remove the dirt and grease off your hair to give it a shiny, lustrous look.
- Use coffee to give your locks an extra shine and glow. Lastly, a single shot of cooled espresso which is poured over dry hair and left for about 25 minutes is another way to bring back the lost shine on your hair.
Article Source: http://www.articlesbase.com/hair-articles/make-your-locks-ultra-lustrous-with-these-home-remedies-for-shiny-hair-6500390.html
About the Author
Wellnesia is an online gateway to all wellness and beauty treatments, Hair Salon Dubai, therapists and topics. Our site is dedicated to helping wellness seekers search and conduct free online reservations across a broad listing of Spas, fitness centers and lifestyle retreats.
If you've had one too many bad hair days, you may not necessarily be doing what you have to do in maintaining healthy, shiny locks. It may be a cliché but the hair is a woman's crowning glory. Although you can always cover bad hair with a bonnet, a hat or simply put it all up in a bun – it still pays to exert some effort into having hair that gleams with health and shine. Fortunately, you don't have to pay an arm and a leg just so that you can have beautiful locks. There are a few home remedies that you can whip straight up from your very own kitchen, that will give you beautiful hair.
Home Remedies for Shiny Hair
Basically, the rule of thumb to follow when whipping up a home remedy for shiny hair is that it should contain ingredients which can be found in your own kitchen. It should also result to your having great-looking hair after a quick rinse or a shampoo session.
Here are a few home remedies that you can try:
- Use these common drinks as a rinse for your hair! If you're out of conditioner, you can pour a can of beer and let the fizz out. Use the liquid as conditioner after shampooing your locks, and you will be sure to have shiny hair afterwards. You can also use boiled tea leaves as an alternative to conditioner. Let the solution cool, and use the liquid as a last rinse after washing your hair to bring out the shine.
- Combine lemon juice with water. Aside from boiled tea leaves, you can also use another easy-to-find ingredient in your kitchen as a last rinse for your hair: lemons. Juice one or two good-sized lemons and combine it with water. After shampooing your hair, pour the lemon water over your head to bring out the shine on your locks once the hair has dried.
- How about using henna to bring out the natural lustre of your locks? Another home remedy that you can use for lacklustre hair is henna. Use it as a natural conditioner and see your hair gleam with shine later on.
- Have the right formula for clean, shiny hair. If you haven't had a chance to wash your hair for a few days, include some sodium bicarbonate in the shampoo you're using. This will remove the dirt and grease off your hair to give it a shiny, lustrous look.
- Use coffee to give your locks an extra shine and glow. Lastly, a single shot of cooled espresso which is poured over dry hair and left for about 25 minutes is another way to bring back the lost shine on your hair.
Article Source: http://www.articlesbase.com/hair-articles/make-your-locks-ultra-lustrous-with-these-home-remedies-for-shiny-hair-6500390.html
About the Author
Wellnesia is an online gateway to all wellness and beauty treatments, Hair Salon Dubai, therapists and topics. Our site is dedicated to helping wellness seekers search and conduct free online reservations across a broad listing of Spas, fitness centers and lifestyle retreats.
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