Author: Tom alter
Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?
Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.
Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.
During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body's immune system. There is no fixed period of time in which asthma can enlarge.
Asthma causes
Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.
Asthma Symptoms
Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.
Asthma Control
Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.
Here is a list of some best Home Remedies for Asthma:
Home Remedies for Asthma
1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma
2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.
3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.
4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.
5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma
6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.
7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.
8) For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.
9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.
10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.
11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma
12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.
13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/13-effective-home-remedies-for-asthma-179527.html
About the Author
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Asthma at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
Home » Posts filed under Bronchitis
Showing posts with label Bronchitis. Show all posts
Showing posts with label Bronchitis. Show all posts
September 20, 2014
13 Effective Home Remedies for Asthma
Bronchitis and Its Natural Home Remedy
Author: Dr John Anne
Symptoms: Bronchitis is the inflammation of the tubes that lead from the throat to the lungs. The inflammation tends to impede the process of breathing because phlegm tends to stick to its insides. The treatment outlined in the section of asthma should help in bronchitis too, but the following procedures are being repeated here for the benefit of the readers.
Treatment: The sufferer from bronchitis must fast for as long as the acute symptoms last. He should only take water and orange juice. An all fruit diet should be taken when the fever attendant upon bronchitis has gone down and the breathing is easier. A hot epsom salt bath every night or alternative nights will be beneficial during the acute stage of the disease. A wet pack should be applied to the upper part of the chest every day. Hot towels (dipped in hot water and wrung out) applied to the chest are also helpful. The phlegm sticking to the insides of the bronchial tubes will be dislodged and the sufferer will feel an immediate relief in breathing. After the hot compresses, a cold compress should be applied.
After relief is obtained, suffer should take to natural feeding because if that is not done, the disease is likely to recur and it may become chronic. Breathing exercises, a friction sponge (rubbing the body with a hand towel dipped in water and wrung out) should be taken regularly. Hot epsom salt baths should be taken twice or thrice weekly. Spinal manipulation under the guidance of a trained naturopath should be recourse to in obstinate cases.
Read more on Natural Home Remedies for bronchitis and Natural Home Remedies
Article Source: http://www.articlesbase.com/alternative-medicine-articles/bronchitis-and-its-natural-home-remedy-59661.html
About the Author
Symptoms: Bronchitis is the inflammation of the tubes that lead from the throat to the lungs. The inflammation tends to impede the process of breathing because phlegm tends to stick to its insides. The treatment outlined in the section of asthma should help in bronchitis too, but the following procedures are being repeated here for the benefit of the readers.
Treatment: The sufferer from bronchitis must fast for as long as the acute symptoms last. He should only take water and orange juice. An all fruit diet should be taken when the fever attendant upon bronchitis has gone down and the breathing is easier. A hot epsom salt bath every night or alternative nights will be beneficial during the acute stage of the disease. A wet pack should be applied to the upper part of the chest every day. Hot towels (dipped in hot water and wrung out) applied to the chest are also helpful. The phlegm sticking to the insides of the bronchial tubes will be dislodged and the sufferer will feel an immediate relief in breathing. After the hot compresses, a cold compress should be applied.
After relief is obtained, suffer should take to natural feeding because if that is not done, the disease is likely to recur and it may become chronic. Breathing exercises, a friction sponge (rubbing the body with a hand towel dipped in water and wrung out) should be taken regularly. Hot epsom salt baths should be taken twice or thrice weekly. Spinal manipulation under the guidance of a trained naturopath should be recourse to in obstinate cases.
Read more on Natural Home Remedies for bronchitis and Natural Home Remedies
Article Source: http://www.articlesbase.com/alternative-medicine-articles/bronchitis-and-its-natural-home-remedy-59661.html
About the Author
September 20, 2011
Home Remedies For Bronchitis Relief
Author: Ajeet Khurana
Bronchitis is a very serious condition that affects the chest and it could even lead to death if the person has suppressed immune systems. The presence of bronchitis can indicate another serious health problem that needs to be resolved in the shortest time possible. In using the remedies for bronchitis the person will be complementing the different methods and treatments that have been prescribed by the doctors. Knowing the seriousness of the condition it is imperative that the patients follow the doctor's instruction to the letter of the law. The remedies for bronchitis will work as supplementary measure that may give the patient additional relief end prevent them from becoming desperate because of the pain of the condition. However the role of the physician is of paramount importance and must never be sidestepped if the person is going to avoid a serious problem.
The process of dealing with bronchitis has to start off with the immediate problem of pain. It has been said that people who take soup tend to become sleepy very quickly and this might help to get the person away from the pain. It might also reduce some of the clogging that will be happening in the chest. They have to be kept clean and medical advice sought about whether they will be infectious to the people around them. The team will add some detail to the remedies for bronchitis in terms of helping the family to deal with the situation competently. It is not a good idea to think of the remedies for bronchitis as the final solution to the problem in the face of medical problems. One has to work at them in combination.
The patient ought to have a balanced diet if they are to deal with their condition successfully. Fruits that are rich in vitamin C are particularly good for this purpose and the patients should be encouraged to consume them on a fairly regular basis even without the illness. The issues of allergies has to also be taken into consideration when using the home remedies for bronchitis because some patients are not too keen on the substances that they will be required to consume. At the end of the day we are talking about the remedies for bronchitis. One should try to learn as much as possible about the condition so that they are equipped to deal with some of its repercussions.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-bronchitis-relief-4142414.html
About the Author
Make sure to consult a doctor before using a home remedy. If you want to read more articles on home remedies for common ailments, you should visit Natural Gout Remedies or for that matter Home Treatment for Pimples or Home Remedy for Mouth Ulcers on Oohoi.com
Bronchitis is a very serious condition that affects the chest and it could even lead to death if the person has suppressed immune systems. The presence of bronchitis can indicate another serious health problem that needs to be resolved in the shortest time possible. In using the remedies for bronchitis the person will be complementing the different methods and treatments that have been prescribed by the doctors. Knowing the seriousness of the condition it is imperative that the patients follow the doctor's instruction to the letter of the law. The remedies for bronchitis will work as supplementary measure that may give the patient additional relief end prevent them from becoming desperate because of the pain of the condition. However the role of the physician is of paramount importance and must never be sidestepped if the person is going to avoid a serious problem.
The process of dealing with bronchitis has to start off with the immediate problem of pain. It has been said that people who take soup tend to become sleepy very quickly and this might help to get the person away from the pain. It might also reduce some of the clogging that will be happening in the chest. They have to be kept clean and medical advice sought about whether they will be infectious to the people around them. The team will add some detail to the remedies for bronchitis in terms of helping the family to deal with the situation competently. It is not a good idea to think of the remedies for bronchitis as the final solution to the problem in the face of medical problems. One has to work at them in combination.
The patient ought to have a balanced diet if they are to deal with their condition successfully. Fruits that are rich in vitamin C are particularly good for this purpose and the patients should be encouraged to consume them on a fairly regular basis even without the illness. The issues of allergies has to also be taken into consideration when using the home remedies for bronchitis because some patients are not too keen on the substances that they will be required to consume. At the end of the day we are talking about the remedies for bronchitis. One should try to learn as much as possible about the condition so that they are equipped to deal with some of its repercussions.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-bronchitis-relief-4142414.html
About the Author
Make sure to consult a doctor before using a home remedy. If you want to read more articles on home remedies for common ailments, you should visit Natural Gout Remedies or for that matter Home Treatment for Pimples or Home Remedy for Mouth Ulcers on Oohoi.com
October 24, 2010
Natural Home Remedies for Bronchitis That Works Effectively
Author: Ryan Mutt
Bronchitis occurs due to the inflammation of the inner lining or the mucous membrane of the bronchi inside the lungs. Due to this inflammation large quantity of mucous remains trapped, which is coughed out as phlegm. Bronchitis can affect both adults and children causing breathing problems and tightness of the chest. The disease can be acute or chronic and prolonged suffering may result in grave situations. Bronchitis is most prevalent in changing weather conditions and the chronic patients must take enough precautionary measures to prevent its recurrence.
Symptoms
Common symptoms that point towards bronchitis are
1. Severe coughing with occasional expulsion of sticky and purulent phlegm.
2. Difficulty in breathing and tightness in the chest.
3. Fever
4. Huskiness, chest pain, low appetite.
Causes
The main causative factors for bronchitis can be due to
1. Prolonged suffering from cough and cold
2. Changes in the weather conditions
3. Smoking
4. Polluted environment
5. Allergy
Home Remedies for Bronchitis
Various antibiotics, anti-inflammatory drugs, steroid injections in acute cases are generally administered to combat bronchitis. By adopting simple home remedies the disease can be cured completely along with multi health benefits.
1. Drinking half glass of milk adding half teaspoonful of turmeric 2-3 times daily is an effective remedy for bronchitis. To achieve best results it must be taken in empty stomach.
2. Taking a mixture of powdered pepper, ginger and cloves 2-3 times daily is useful for treating bronchitis. It is usually taken with tea or licked with honey. The mixture due to it antipyretic quality also reduces the fever.
3. Consuming one teaspoon of raw onion juice early in the morning is a useful remedy for this disease.
4. Drinking fresh cabbage juice is equally effective in treating bronchitis.
5. The efficacy of the basil leaves cannot be ignored in bronchitis treatment. Chewing few basil leaves or taking the juice with honey is one of the best home remedies.
6. Topical application of a mixture of mustard powder, flour and water on the chest is very effective in reducing bronchitis problems.
7. Tea prepared by adding half teaspoon of licorice root in boiling water and having it after ten minutes is a good remedy for this disease. This should be repeated 2-3 times throughout the day.
8. In case of acute bronchitis, if the patient is on fresh orange juice and water for a couple of days in the initial stage, produces good results.
9. An infusion made of almond powder in orange or lime juice is beneficial to bronchitis patients. Taking this infusion daily at night induces sound sleep without any disturbances arising due to this disease.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/natural-home-remedies-for-bronchitis-that-works-effectively-3575136.html
About the Author
Read more useful Home Remedies for Bronchitis. Also know effective Home Remedies for Asthma. Read about Premature Ejaculation Treatment to control climax and stay longer.
Bronchitis occurs due to the inflammation of the inner lining or the mucous membrane of the bronchi inside the lungs. Due to this inflammation large quantity of mucous remains trapped, which is coughed out as phlegm. Bronchitis can affect both adults and children causing breathing problems and tightness of the chest. The disease can be acute or chronic and prolonged suffering may result in grave situations. Bronchitis is most prevalent in changing weather conditions and the chronic patients must take enough precautionary measures to prevent its recurrence.
Symptoms
Common symptoms that point towards bronchitis are
1. Severe coughing with occasional expulsion of sticky and purulent phlegm.
2. Difficulty in breathing and tightness in the chest.
3. Fever
4. Huskiness, chest pain, low appetite.
Causes
The main causative factors for bronchitis can be due to
1. Prolonged suffering from cough and cold
2. Changes in the weather conditions
3. Smoking
4. Polluted environment
5. Allergy
Home Remedies for Bronchitis
Various antibiotics, anti-inflammatory drugs, steroid injections in acute cases are generally administered to combat bronchitis. By adopting simple home remedies the disease can be cured completely along with multi health benefits.
1. Drinking half glass of milk adding half teaspoonful of turmeric 2-3 times daily is an effective remedy for bronchitis. To achieve best results it must be taken in empty stomach.
2. Taking a mixture of powdered pepper, ginger and cloves 2-3 times daily is useful for treating bronchitis. It is usually taken with tea or licked with honey. The mixture due to it antipyretic quality also reduces the fever.
3. Consuming one teaspoon of raw onion juice early in the morning is a useful remedy for this disease.
4. Drinking fresh cabbage juice is equally effective in treating bronchitis.
5. The efficacy of the basil leaves cannot be ignored in bronchitis treatment. Chewing few basil leaves or taking the juice with honey is one of the best home remedies.
6. Topical application of a mixture of mustard powder, flour and water on the chest is very effective in reducing bronchitis problems.
7. Tea prepared by adding half teaspoon of licorice root in boiling water and having it after ten minutes is a good remedy for this disease. This should be repeated 2-3 times throughout the day.
8. In case of acute bronchitis, if the patient is on fresh orange juice and water for a couple of days in the initial stage, produces good results.
9. An infusion made of almond powder in orange or lime juice is beneficial to bronchitis patients. Taking this infusion daily at night induces sound sleep without any disturbances arising due to this disease.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/natural-home-remedies-for-bronchitis-that-works-effectively-3575136.html
About the Author
Read more useful Home Remedies for Bronchitis. Also know effective Home Remedies for Asthma. Read about Premature Ejaculation Treatment to control climax and stay longer.
September 21, 2009
Home Remedies For Bronchitis
Author: naturalremedies
Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis. Bronchitis usually disappears within a few days without lasting effects in most people, however the coughs due to bronchitis can continue for up to three weeks or more.
Types of Bronchitis:
There are two forms of bronchitis, the acute and the chronic bronchitis. The most common of the two is the acute bronchitis form. This is the result of an infection with a virus or bacteria. Acute bronchitis is in most of the cases a consequence of an infection in the upper respiratory system.
Symptoms of Bronchitis:
The symptoms of bronchitis infection are an expectorant cough, fever, headache, fatigue, shortness of breath and wheezing. The last two symptoms are as a result of the airways blocking as the phlegm piling up in them.
Causes of Bronchitis:
Treatment of bronchitis usually depends on the cause. The causes can be smoking, air pollution bacteria and viral pathogens. Viruses such as coronarvirus, adenovirus, or a rhinovirus, that attack the lining of the bronchial tree is one of the major causes of bronchitis.
Treatment of Bronchitis:
1] Aromatherapy is one of the widely used bronchitis natural remedy which involve inhaling the eucalyptus oil that provides some relief from the inflamed lungs.
2] Cayenne pepper is one of the other best bronchitis natural remedies which helps break up the congestion and help you get quicker relief.
3] One of the other natural remedies for bronchitis is a tea prepared by mixing both garlic and ginger which when taken for three to four times a day helps cure the symptoms effectively.
4] A tea made from an herb called creosote bush is one of the natural remedy for bronchitis widely used to cure bronchitis and other respiratory problems.
5] One of the other natural treatment for bronchitis that help soothe the throat and stop the muscle spasms that trigger coughs is a herb called mullien having expectorant properties.
6] Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.
7] Use of turmeric powder is considered to be one of the most effective and helpful remedies for bronchitis symptoms.
8] Treatment of bronchitis symptoms can be done successfully with the help of ginger.
9] The treatment of bronchitis symptoms with onion has been regarded as an age-old remedy.
10] Bronchitis can be easily treated with spinach. Just mix about 50 grams of fresh spinach leaves in about 250 ml of water and mix some ammonium chloride and a teaspoonful of honey.
11] Mix about a teaspoon of sesame seeds with a teaspoon of linseed and a pinch of common salt and one teaspoon of honey.
12] When suffering from sickness due to bronchitis, you need to take an emulsion of almonds.
13] Chicory also known as endive is one of the most effective home remedies for bronchitis.
14] If you drink alcohol and coffee regularly, you should stop their consumption immediately.
15] You should also reduce smoking; if possible, completely abstain from it.
16] Your body needs a lot of energy in order to cure bronchitis. For this reason, you should take a complete bed rest so as to save all of your energy.
17] Treatment of bronchitis caused by bacteria can be done using antibiotics.
18] Epsom-salt baths are also recommended for those with bronchitis, especially of the acute variety.
Read About Home Remedies also Read about Home Remedies for Bone Spurs and Home Remedies for Bronchitis
Article Source: http://www.articlesbase.com/wellness-articles/home-remedies-for-bronchitis-783324.html
About the Author
Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis. Bronchitis usually disappears within a few days without lasting effects in most people, however the coughs due to bronchitis can continue for up to three weeks or more.
Types of Bronchitis:
There are two forms of bronchitis, the acute and the chronic bronchitis. The most common of the two is the acute bronchitis form. This is the result of an infection with a virus or bacteria. Acute bronchitis is in most of the cases a consequence of an infection in the upper respiratory system.
Symptoms of Bronchitis:
The symptoms of bronchitis infection are an expectorant cough, fever, headache, fatigue, shortness of breath and wheezing. The last two symptoms are as a result of the airways blocking as the phlegm piling up in them.
Causes of Bronchitis:
Treatment of bronchitis usually depends on the cause. The causes can be smoking, air pollution bacteria and viral pathogens. Viruses such as coronarvirus, adenovirus, or a rhinovirus, that attack the lining of the bronchial tree is one of the major causes of bronchitis.
Treatment of Bronchitis:
1] Aromatherapy is one of the widely used bronchitis natural remedy which involve inhaling the eucalyptus oil that provides some relief from the inflamed lungs.
2] Cayenne pepper is one of the other best bronchitis natural remedies which helps break up the congestion and help you get quicker relief.
3] One of the other natural remedies for bronchitis is a tea prepared by mixing both garlic and ginger which when taken for three to four times a day helps cure the symptoms effectively.
4] A tea made from an herb called creosote bush is one of the natural remedy for bronchitis widely used to cure bronchitis and other respiratory problems.
5] One of the other natural treatment for bronchitis that help soothe the throat and stop the muscle spasms that trigger coughs is a herb called mullien having expectorant properties.
6] Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.
7] Use of turmeric powder is considered to be one of the most effective and helpful remedies for bronchitis symptoms.
8] Treatment of bronchitis symptoms can be done successfully with the help of ginger.
9] The treatment of bronchitis symptoms with onion has been regarded as an age-old remedy.
10] Bronchitis can be easily treated with spinach. Just mix about 50 grams of fresh spinach leaves in about 250 ml of water and mix some ammonium chloride and a teaspoonful of honey.
11] Mix about a teaspoon of sesame seeds with a teaspoon of linseed and a pinch of common salt and one teaspoon of honey.
12] When suffering from sickness due to bronchitis, you need to take an emulsion of almonds.
13] Chicory also known as endive is one of the most effective home remedies for bronchitis.
14] If you drink alcohol and coffee regularly, you should stop their consumption immediately.
15] You should also reduce smoking; if possible, completely abstain from it.
16] Your body needs a lot of energy in order to cure bronchitis. For this reason, you should take a complete bed rest so as to save all of your energy.
17] Treatment of bronchitis caused by bacteria can be done using antibiotics.
18] Epsom-salt baths are also recommended for those with bronchitis, especially of the acute variety.
Read About Home Remedies also Read about Home Remedies for Bone Spurs and Home Remedies for Bronchitis
Article Source: http://www.articlesbase.com/wellness-articles/home-remedies-for-bronchitis-783324.html
About the Author
February 21, 2009
Home Remedies For Bone Spurs
Author: naturalremedies
Just like the spurs that cowboys sport, bone spurs are projections capable of causing great pain. Older people are prone to heel spurs because as you age, there is an increasing likelihood of developing heel trouble. In addition, as you grow older, the natural fat pads that cushion the sole of your foot including your heel can wear down, like pads under a carpet. They do not provide the shock absorption they once did.
When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the bottom of your heel. Quite often, the heel pain is worse in the morning because of tightness and stiffening that happens during the night.
Heel spurs are the result of plantar fasciitis which is an inflammation in the ligament that runs from the heel to the toes. Heel spurs are soft deposits of calcium that are caused by the tension and swelling that is common of plantar fasciitis.
Causes of Bone Spurs:
1.) Flat or excessively arched feet
2.) Too much activity
3.) Being overweight
4.) Wearing shoes with little or no support
Treatment for Bone Spurs:
1. Try Massage - Gently massaging the heel really helps. Stroking the pained area brings up extra blood, further reducing inflammation.
2. Throw Away The Worn Ones - Shoes should be replaced every 300 to 350 miles.
3. Try Over-The-Counter Drugs - It is recommended over-the-counter anti-inflammatory painkillers such as ibuprofen to reduce pain caused by bone spurs and reduce further inflammation.
4. Apply Heat - Keep inflammation in check with daily heat applications. Hold a heating pad or a hot-water bottle, as warm as can be tolerated and wrapped in a towel, on the affected area for 10 to 15 minutes four to five times a day.
5. Reduce Inflammation - Acute pain can be reduced by applying ice to the inflamed area four to five times a day. Hold an ice pack wrapped in a towel or cloth on the area for 10 minutes, then remove the pack for another 10 minutes.
6. Try Padded Cell - When you are buying new shoes, select supportive, well-padded shoes - the kind with shock-absorbing insoles and a rigid heel support.
7. Avoid Flat Shoes - Unless you find that they really provide adequate support and shock absorption, steer clear of flat shoes.
8. Losing Weight to Cure Your Heel Spurs
9. Steroid injections - This is an EXTREMELY painful procedure, and only provides temporary relief.
10. Night splint - Only helps to reduce morning pain, by stretching the plantar fascia while sleeping.
11. Shock wave therapy - Seems to be a good option if nothing else works
12. Stretching - Similar to physical therapy, there are different stretches you can do at home, such as stretching out the calf muscle.
Strengthening and stretching the plantar fascia is also important. Increasing your strength in all the muscles of the foot as well as the calf and entire leg will help to prevent heel spurs from forming.
Read About Home Remedies also Read about Home Remedies for Bone Spurs and Home Remedies for Bronchitis
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-bone-spurs-783313.html
About the Author
Just like the spurs that cowboys sport, bone spurs are projections capable of causing great pain. Older people are prone to heel spurs because as you age, there is an increasing likelihood of developing heel trouble. In addition, as you grow older, the natural fat pads that cushion the sole of your foot including your heel can wear down, like pads under a carpet. They do not provide the shock absorption they once did.
When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the bottom of your heel. Quite often, the heel pain is worse in the morning because of tightness and stiffening that happens during the night.
Heel spurs are the result of plantar fasciitis which is an inflammation in the ligament that runs from the heel to the toes. Heel spurs are soft deposits of calcium that are caused by the tension and swelling that is common of plantar fasciitis.
Causes of Bone Spurs:
1.) Flat or excessively arched feet
2.) Too much activity
3.) Being overweight
4.) Wearing shoes with little or no support
Treatment for Bone Spurs:
1. Try Massage - Gently massaging the heel really helps. Stroking the pained area brings up extra blood, further reducing inflammation.
2. Throw Away The Worn Ones - Shoes should be replaced every 300 to 350 miles.
3. Try Over-The-Counter Drugs - It is recommended over-the-counter anti-inflammatory painkillers such as ibuprofen to reduce pain caused by bone spurs and reduce further inflammation.
4. Apply Heat - Keep inflammation in check with daily heat applications. Hold a heating pad or a hot-water bottle, as warm as can be tolerated and wrapped in a towel, on the affected area for 10 to 15 minutes four to five times a day.
5. Reduce Inflammation - Acute pain can be reduced by applying ice to the inflamed area four to five times a day. Hold an ice pack wrapped in a towel or cloth on the area for 10 minutes, then remove the pack for another 10 minutes.
6. Try Padded Cell - When you are buying new shoes, select supportive, well-padded shoes - the kind with shock-absorbing insoles and a rigid heel support.
7. Avoid Flat Shoes - Unless you find that they really provide adequate support and shock absorption, steer clear of flat shoes.
8. Losing Weight to Cure Your Heel Spurs
9. Steroid injections - This is an EXTREMELY painful procedure, and only provides temporary relief.
10. Night splint - Only helps to reduce morning pain, by stretching the plantar fascia while sleeping.
11. Shock wave therapy - Seems to be a good option if nothing else works
12. Stretching - Similar to physical therapy, there are different stretches you can do at home, such as stretching out the calf muscle.
Strengthening and stretching the plantar fascia is also important. Increasing your strength in all the muscles of the foot as well as the calf and entire leg will help to prevent heel spurs from forming.
Read About Home Remedies also Read about Home Remedies for Bone Spurs and Home Remedies for Bronchitis
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-bone-spurs-783313.html
About the Author
March 10, 2008
Causes of Bronchitis and Ayurvedic Home Remedies
Author: Dev Saras
Bronchitis – causes and Ayurvedic home remedies for bronchitis.
Bronchitis is inflammation of bronchi or air passages that carry air to lungs. People suffering from bronchitis see a heightening of this disease in damp climate.
In Ayurveda, bronchitis is termed as kasa roga (casa roga). According to Ayurveda concepts, germs cause this disease. However, accumulation of phlegm in the digestive tract after indigestion is the primary reason for bronchitis.
Thus treating bronchitis primarily aims at treating abnormalities in digestive system. The medicines also have curative powers to treat lung diseases.
Herbal remedies for Bronchitis
Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.
You can chew two or three fresh tulsi leaves daily to keep yourself free from almost all of the diseases that affect you. Tulsi leaves also form constituent of several Ayurvedic preparations aimed at treating bronchitis. The other herbs are used in the concoctions (Ayurvedic preparations). They give the best results when used in the right proportions in the combination.
Precautionary measures include avoiding exposure to humidity, dust and other allergens.
You should also take care of your food and diet. Include a lot of fresh fruits and vegetables in your daily diet. Avoid smoking, alcohol and other addictives. Canned foods items are also best avoided. Easy to digest food items should form the main meals. Eat lots of fibrous food items and avoid the chances of constipation. Problems in digestion are the beginning point of bronchitis and you need to take extreme care in ensuring you have smooth digestion.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/causes-of-bronchitis-and-ayurvedic-home-remedies-353775.html
About the Author
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.
Site Developed, Hosted and Promoted by Aienet Communications.
Website: http://www.aienet.com/
Bronchitis – causes and Ayurvedic home remedies for bronchitis.
Bronchitis is inflammation of bronchi or air passages that carry air to lungs. People suffering from bronchitis see a heightening of this disease in damp climate.
In Ayurveda, bronchitis is termed as kasa roga (casa roga). According to Ayurveda concepts, germs cause this disease. However, accumulation of phlegm in the digestive tract after indigestion is the primary reason for bronchitis.
Thus treating bronchitis primarily aims at treating abnormalities in digestive system. The medicines also have curative powers to treat lung diseases.
Herbal remedies for Bronchitis
Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.
You can chew two or three fresh tulsi leaves daily to keep yourself free from almost all of the diseases that affect you. Tulsi leaves also form constituent of several Ayurvedic preparations aimed at treating bronchitis. The other herbs are used in the concoctions (Ayurvedic preparations). They give the best results when used in the right proportions in the combination.
Precautionary measures include avoiding exposure to humidity, dust and other allergens.
You should also take care of your food and diet. Include a lot of fresh fruits and vegetables in your daily diet. Avoid smoking, alcohol and other addictives. Canned foods items are also best avoided. Easy to digest food items should form the main meals. Eat lots of fibrous food items and avoid the chances of constipation. Problems in digestion are the beginning point of bronchitis and you need to take extreme care in ensuring you have smooth digestion.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/causes-of-bronchitis-and-ayurvedic-home-remedies-353775.html
About the Author
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.
Site Developed, Hosted and Promoted by Aienet Communications.
Website: http://www.aienet.com/
November 29, 2007
Home Remedies for Bronchitis - Which Remedies Do Wonders
Author: Peter rodrick
Bronchitis refers to the inflammation of the bronchial tree, an important organ of respiratory track in the human body. Since the organ is related to the respiratory track, any adverse condition affecting the organ will affect the breathing too and therefore, in bronchitis, there will be difficulty in breathing. The condition occurs when the inner-wall that lines the main air passage of the lungs gets infected and then becomes inflamed.
There are many causes for bronchitis; one of the most common is infection. The infection can be due to virus or bacteria. Whatever the cause is, generally the condition may subside within couple of days without any great efforts except giving some proper antibiotic but if it is severe, it may turn to a worse condition in which, the breathing, sometimes gets difficult.
The bronchitis is closely related to another health ailment called bronchiolitis in which, there will be inflammation of bronchi. In both the conditions, the symptoms will remain almost same such as difficulty in breathing, coughing and wheezing sound may be heard by stethoscope or if they are severe, by distance too.
Some of the useful home remedies for bronchitis are mentioned below -
• One of the proven home remedy for bronchitis is taking one glass of milk then adding half teaspoon of turmeric powder and drinking it two to three times a day regularly on daily basis. It is advisable to have it on empty stomach.
• Another great home remedies for bronchitis is usage of the wonder drug ginger. This wonderful herb serves as the anti inflammatory and mucolytic. For this, take about ½ teaspoon each of ginger powder, pepper and cloves. One can either prepare tea by using that mixture or else one can simply lick that mixture powder with honey. This will help in boosting the immunity of a patient.
• Onion has great value as remedy in bronchitis. One should take one teaspoon of raw onion juice in the morning for at least 4 months.
• One of the best home remedies for bronchitis is take 50 gm of fresh spinach leaves and 250 ml of water. Add a bit of ammonium chloride and one teaspoon of honey to it. Take this mixture works wonderfully in curing bronchitis.
• For treating bronchitis, heat little bit castor oil planet leaves on a pan. Cool and then spread them on the chest of the affected person. This is to be done overnight. One should be cautious as castor oil planet is poisonous and therefore, should not be taken internally.
• One can also mix a mustard powder with equal amount of flour and water. Smear the mixture on the chest area of an affected person. One thing is to be noticed that some people might be sensitive to the mustard as it might sting and therefore, test on a small area first.
• Drinking fresh cabbage juice every day is good for bronchitis.
• One can pour a cup of boiling water into a cup with grind or cut horseradish root. Let it be for about five minutes and then drink it. Repeat three times a day for about 7 days.
• One can also put ½ tsp of licorice root tea in a cup of hot water. Let it be cool for ten minutes, strain and drink. Repeat thrice a day. This gives good results in bronchitis.
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/home-remedies-for-bronchitis-which-remedies-do-wonders-267082.html
About the Author
You can find more information on Home Remedies for Bronchitis visit Herbal Home Remedies and Natural Cures.
Also visit Herbal Home Remedies and Natural Treatments for most effective Home Remedies
Bronchitis refers to the inflammation of the bronchial tree, an important organ of respiratory track in the human body. Since the organ is related to the respiratory track, any adverse condition affecting the organ will affect the breathing too and therefore, in bronchitis, there will be difficulty in breathing. The condition occurs when the inner-wall that lines the main air passage of the lungs gets infected and then becomes inflamed.
There are many causes for bronchitis; one of the most common is infection. The infection can be due to virus or bacteria. Whatever the cause is, generally the condition may subside within couple of days without any great efforts except giving some proper antibiotic but if it is severe, it may turn to a worse condition in which, the breathing, sometimes gets difficult.
The bronchitis is closely related to another health ailment called bronchiolitis in which, there will be inflammation of bronchi. In both the conditions, the symptoms will remain almost same such as difficulty in breathing, coughing and wheezing sound may be heard by stethoscope or if they are severe, by distance too.
Some of the useful home remedies for bronchitis are mentioned below -
• One of the proven home remedy for bronchitis is taking one glass of milk then adding half teaspoon of turmeric powder and drinking it two to three times a day regularly on daily basis. It is advisable to have it on empty stomach.
• Another great home remedies for bronchitis is usage of the wonder drug ginger. This wonderful herb serves as the anti inflammatory and mucolytic. For this, take about ½ teaspoon each of ginger powder, pepper and cloves. One can either prepare tea by using that mixture or else one can simply lick that mixture powder with honey. This will help in boosting the immunity of a patient.
• Onion has great value as remedy in bronchitis. One should take one teaspoon of raw onion juice in the morning for at least 4 months.
• One of the best home remedies for bronchitis is take 50 gm of fresh spinach leaves and 250 ml of water. Add a bit of ammonium chloride and one teaspoon of honey to it. Take this mixture works wonderfully in curing bronchitis.
• For treating bronchitis, heat little bit castor oil planet leaves on a pan. Cool and then spread them on the chest of the affected person. This is to be done overnight. One should be cautious as castor oil planet is poisonous and therefore, should not be taken internally.
• One can also mix a mustard powder with equal amount of flour and water. Smear the mixture on the chest area of an affected person. One thing is to be noticed that some people might be sensitive to the mustard as it might sting and therefore, test on a small area first.
• Drinking fresh cabbage juice every day is good for bronchitis.
• One can pour a cup of boiling water into a cup with grind or cut horseradish root. Let it be for about five minutes and then drink it. Repeat three times a day for about 7 days.
• One can also put ½ tsp of licorice root tea in a cup of hot water. Let it be cool for ten minutes, strain and drink. Repeat thrice a day. This gives good results in bronchitis.
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/home-remedies-for-bronchitis-which-remedies-do-wonders-267082.html
About the Author
You can find more information on Home Remedies for Bronchitis visit Herbal Home Remedies and Natural Cures.
Also visit Herbal Home Remedies and Natural Treatments for most effective Home Remedies
September 20, 2007
Cough Remedies – 9 Useful Home Remedies for Cough
Author: Dr James Sameul
Read this Article to know the most of the Home Remedies for Cough which are especially recommended by most of the users. First we will discuss about Cough and its causes
Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).
Cough can be of 2 types - acute and chronic. An acute cough is one that begins suddenly and is present for less than 3 weeks. They can be infectious (common cold, sinus, pneumonia), or non-infectious (asthma, bronchitis). Chronic coughs are present for more than 3 weeks. .
Some common causes of cough –
The cause of a cough is usually based on where it is originating from. However, the most common triggers of a cough include -
1) Allergies or asthma, chronic bronchitis
2) Common upper respiratory tract infections, resulting from the secretions of the nose and sinuses draining into the throat, such as in cases of sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat
3) Exposure to environmental pollutants such as cigarette smoke, dust, pollen, pet dander, industrial chemicals.
4) Smoking as well as exposure to second hand smoke.
5) Side-effects of certain medications
6) Chronic fluid build-up in the lungs.
7) Blockage of the airway due to an inhaled object such as food.
8) Gastroesophageal reflux is also a very common cause of cough. This occurs when acid from the stomach travels up the esophagus, resulting in the reflex production of a cough. This is often associated with a sensation of heartburn; and worsens during the day or when one lies flat on the back.
Symptoms of cough –
The symptoms of a chronic cough can be hard to assess, because many causes of chronic cough have overlapping signs and symptoms. Infact, a cough is an annoying symptom that can have many causes.
However, some common cough symptoms include –
1) Shortness of breath, as well as coughing up pink, frothy mucus – maybe the cause is fluid retention in lungs
2) Cough produces clear pale yellow mucus – due to viral infection, such as cold
3) Cough produces yellow or greenish mucus – cause may be chronic bronchitis or pneumonia.
4) If cough is associated with wheezing and shortness of breath – reason could be asthma.
5) Fever, chills and night sweats along with chest pain when you cough – the cause may be tuberculosis
6) If lung cancer or a cancer of the air passages is present, one may cough up blood. Other symptoms that may point towards a cancer include increasing fatigue, loss of appetite, unexplained loss of weight, or decreased ability to swallow solid or liquid foods.
Treatment –
Coughs can be treated with cough medications. Dry coughs are treated with cough suppressants that reduce the urge to cough, while productive coughs (coughs that produce phlegm) are treated with expectorants that loosen mucus from the respiratory tract.
Antihistamines and decongestants are a good choice for treating coughs associated with post nasal drip.
If some underlying disease is causing the cough, treatment should first be based on treating the underlying disease.
A recent study indicates that, because of the presence of theobromine in chocolate, a bar of dark chocolate may be an effective treatment for a persistent cough.
Gargling with salt and warm water is also very helpful by cutting phlegm and reducing inflammation. Dissolve 1/2 teaspoon table salt in 1/2 cup warm water, and gargle every three to four hours.
Some Useful Home Remedies for Cough
Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.
1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.
2) Drink hot milk with honey at bedtime for cough relief.
3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.
4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.
5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.
6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough
7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.
8) Mix 8 - 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough
9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/cough-remedies-9-useful-home-remedies-for-cough-196575.html
About the Author
Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Cough at http://www.natural-homeremedies.org/
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
Read this Article to know the most of the Home Remedies for Cough which are especially recommended by most of the users. First we will discuss about Cough and its causes
Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).
Cough can be of 2 types - acute and chronic. An acute cough is one that begins suddenly and is present for less than 3 weeks. They can be infectious (common cold, sinus, pneumonia), or non-infectious (asthma, bronchitis). Chronic coughs are present for more than 3 weeks. .
Some common causes of cough –
The cause of a cough is usually based on where it is originating from. However, the most common triggers of a cough include -
1) Allergies or asthma, chronic bronchitis
2) Common upper respiratory tract infections, resulting from the secretions of the nose and sinuses draining into the throat, such as in cases of sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat
3) Exposure to environmental pollutants such as cigarette smoke, dust, pollen, pet dander, industrial chemicals.
4) Smoking as well as exposure to second hand smoke.
5) Side-effects of certain medications
6) Chronic fluid build-up in the lungs.
7) Blockage of the airway due to an inhaled object such as food.
8) Gastroesophageal reflux is also a very common cause of cough. This occurs when acid from the stomach travels up the esophagus, resulting in the reflex production of a cough. This is often associated with a sensation of heartburn; and worsens during the day or when one lies flat on the back.
Symptoms of cough –
The symptoms of a chronic cough can be hard to assess, because many causes of chronic cough have overlapping signs and symptoms. Infact, a cough is an annoying symptom that can have many causes.
However, some common cough symptoms include –
1) Shortness of breath, as well as coughing up pink, frothy mucus – maybe the cause is fluid retention in lungs
2) Cough produces clear pale yellow mucus – due to viral infection, such as cold
3) Cough produces yellow or greenish mucus – cause may be chronic bronchitis or pneumonia.
4) If cough is associated with wheezing and shortness of breath – reason could be asthma.
5) Fever, chills and night sweats along with chest pain when you cough – the cause may be tuberculosis
6) If lung cancer or a cancer of the air passages is present, one may cough up blood. Other symptoms that may point towards a cancer include increasing fatigue, loss of appetite, unexplained loss of weight, or decreased ability to swallow solid or liquid foods.
Treatment –
Coughs can be treated with cough medications. Dry coughs are treated with cough suppressants that reduce the urge to cough, while productive coughs (coughs that produce phlegm) are treated with expectorants that loosen mucus from the respiratory tract.
Antihistamines and decongestants are a good choice for treating coughs associated with post nasal drip.
If some underlying disease is causing the cough, treatment should first be based on treating the underlying disease.
A recent study indicates that, because of the presence of theobromine in chocolate, a bar of dark chocolate may be an effective treatment for a persistent cough.
Gargling with salt and warm water is also very helpful by cutting phlegm and reducing inflammation. Dissolve 1/2 teaspoon table salt in 1/2 cup warm water, and gargle every three to four hours.
Some Useful Home Remedies for Cough
Symptoms of cough usually subside on their own with 7-10 days. However, lot of simple home remedies are there which provide relief from the discomfort associated with it.
1) Take three peppercorns, and add a pinch of black cumin seeds and rock salt and consume it.
2) Drink hot milk with honey at bedtime for cough relief.
3) Make a decoction by boiling 50 grams fresh ginger with 5 tablespoon sugar in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day as this is very effective Home Remedy for Cough.
4) Mix powdered cinnamon, lemon juice and honey. Take two teaspoon twice daily.
5) In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.
6) Mix half a teaspoon of tulsi juice with half a teaspoon of ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day. This is also useful Home Remedy for Cough
7) Prepare a mixture by adding 1/2 teaspoon honey with 1/2 teaspoon lemon juice and take it every 12 hours. Honey relieves the itchiness by moistening the throat passage.
8) Mix 8 - 10 tablespoon of coconut milk with 1 tablespoon poppy seed (powdered) and 1 tablespoon of pure honey. Take this every night before going to bed. This remedy is very good Home Remedy for Cough
9) Garlic-onion-chicken soup is an effective remedy for cough. Take it steaming hot, to give relief to irritation in throat.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/cough-remedies-9-useful-home-remedies-for-cough-196575.html
About the Author
Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Cough at http://www.natural-homeremedies.org/
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
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