Author: Tom alter
Read this Article to get complete Information on Home Remedies for Constipation
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Other causes are:
Abuse of laxatives
ignoring the urge to have a bowel movement
Specific diseases such as numerous sclerosis and lupus
Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
8) First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton's each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
Article Source: http://www.articlesbase.com/health-articles/constipation-remedies-12-useful-home-remedies-for-constipation-181376.html
About the Author
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.
