By Heather Jameson
Cellulite can have a toll on the self confidence of individuals, especially women who are largely affected by the condition. Instant results can be got through surgical procedures, but they can also be very expensive and risky. Fortunately, there are simpler home remedies which work juts great in getting rid of cellulite or improving the appearance of the same. Here are some of the remedies that you can work with from home:
Body scrub: This can moisturize and tone the skin. It also helps in replacing damaged cells of the skin, giving a chance for new skin cells to grow. The body scrub can be made from home using very simple ingredients which are readily available in homes.
Mix � cup olive oil with some cayenne pepper and fresh coffee grounds. Massage the mixture onto the affected areas for at least three minutes, then wash off with warm water. You can also use sea salt for the same and wash off with warm water and rinse with cold water.
Dry brushing: It should be done before morning shower. Using a natural bristle brush, gently brush onto the affected area. This helps in exfoliating the pores promoting better circulation. It is a simple activity that prepares the skin for a refreshing shower and it will start improving in appearance.
Home massage: Home massages with the right ingredients will do great for cellulite home treatment. You can use massage oil with apple cider vinegar. Apply the mixture at least twice a day. It helps in breaking the fatty deposits, leaving the skin looking beautiful and smooth.
Dietary changes: There are foods that can cause cellulite and others that will actually help in fighting the cellulite. Increase your intakes of vegetables and fruits, yoghurt, skim milk and proteins that are low in fats. Eggs make very good protein choices for cellulite, but they are better boiled or poached than fried. You also should ensure that you drink plenty of water all through the day. It helps in flushing toxins thus promoting healthier skin. Reduce starches and breads and opt for more proteins.
Bedtime baths: Baths taken before bedtime can reduce the appearance of cellulite. You can use several herbs to maximize the results or Epsom salts. Take at least twenty five minutes to just soak before the invigorating bath and start enjoying the skin improvements.
Antioxidants: By making antioxidants part of your life, you will be improving the cellulite appearance naturally. You can choose citrus fruits and berries for your snacking. Strawberries, raspberries, blackberries and blueberries also make very good antioxidant sources. Citrus fruits contain Vitamin C and this is good in improving the look of the skin.
Exercise: Exercise activities targeting the affected areas can help in getting rid of cellulite. You do not need to go to the gym to achieve this. Simple exercises such as lunges and squats as well as aerobics can be done from home and they make some of the best cellulite treatment options.
How would your life be if you could get rid of all your cellulite? If you take action now, you can have a cellulite free body in just weeks!
This video will teach what foods to eat, the exercises to do and a few other tricks that will remove all your cellulite fast:
https://www.youtube.com/watch?v=lwb9EqSj6qk
Article Source: http://EzineArticles.com/?Amazing-Home-Remedies-For-Cellulite&id=8619840 Amazing Home Remedies For Cellulite
Home » Posts filed under Healthy
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
September 19, 2014
Amazing Home Remedies For Cellulite
August 29, 2012
Home Remedies for Instant Relief From Breathing Trouble
By Karim Yousaf
Breathing trouble has become a common household problem lately, what with the ever-growing air pollution. One can never entirely get rid of the dust that causes wheezy and painful breathing, but there are a lot of ways to ensure relief from breathing trouble. With these simple home remedies, your breathing shall be trouble-free in no while, without you having to pay huge doctor and medicine bills.
Get Plants
Get plants, and lots of them. The greener the plants, the better it will be for your breathing, for these plants will give out plenty of oxygen while absorbing the excess of carbon dioxide. Place potted plants all around your house, especially in the rooms you visit most frequently. A plant by your bed and one by your favorite armchair will ease up your breathing greatly.
Onions, Honey and Garlic
Onions, honey and garlic are all renowned for their medicinal properties. Try honey and garlic tea with a bit of lemon, and increase the quantity of onions in your diet. This will do wonders for your breathing, for it will lessen any sort of congestion or blockage in your nasal area. Vitamin C tablets are also good for keeping your nasal passage fresh and helping you breathe easily.
Homemade Massage Oils
Coconut and sesame oil, when mixed with nutmeg powder, can ease up your breathing instantly, especially if you have attacks of complete breathlessness. Add around two spoonfuls of nutmeg powder to coconut or sesame oil, warm it up, and massage your chest and throat thoroughly. You will find relief instantaneously.
Steaming
If your chest and nose feel blocked and congested and your breath is coming out in wheezy spurts, you can try steaming. Boil water in a pan and then let it cool just a little. Cover your head with a towel and bend over the pan so that none of the steam escapes. Inhale the steam by taking deep breaths, your chest will start feeling lighter in no time. You can also add half a spoon of vapor rub in the boiling water for better results.
Avoid Scented Products
Artificial scent will do you a lot of harm if you have difficulty breathing properly. Make sure your shampoo, soap, deodorant and all other hygiene and even beauty products are not scented too much. Go for natural fruit products and you will notice that your throat and chest do not feel scratchy and clogged anymore.
If you are looking for more [http://grannyshomeremedies.com/home-remedies-for-heartburn/#.UDUnG6DzZkh]home remedies you should visit the official website of Granny's Home remedies. [http://grannyshomeremedies.com/contact/#.UDUo06DzZkg]Click here and explore amazing home remedies and other secrets from Granny.
Article Source: http://EzineArticles.com/?Home-Remedies-for-Instant-Relief-From-Breathing-Trouble&id=7258399 Home Remedies for Instant Relief From Breathing Trouble
Breathing trouble has become a common household problem lately, what with the ever-growing air pollution. One can never entirely get rid of the dust that causes wheezy and painful breathing, but there are a lot of ways to ensure relief from breathing trouble. With these simple home remedies, your breathing shall be trouble-free in no while, without you having to pay huge doctor and medicine bills.
Get Plants
Get plants, and lots of them. The greener the plants, the better it will be for your breathing, for these plants will give out plenty of oxygen while absorbing the excess of carbon dioxide. Place potted plants all around your house, especially in the rooms you visit most frequently. A plant by your bed and one by your favorite armchair will ease up your breathing greatly.
Onions, Honey and Garlic
Onions, honey and garlic are all renowned for their medicinal properties. Try honey and garlic tea with a bit of lemon, and increase the quantity of onions in your diet. This will do wonders for your breathing, for it will lessen any sort of congestion or blockage in your nasal area. Vitamin C tablets are also good for keeping your nasal passage fresh and helping you breathe easily.
Homemade Massage Oils
Coconut and sesame oil, when mixed with nutmeg powder, can ease up your breathing instantly, especially if you have attacks of complete breathlessness. Add around two spoonfuls of nutmeg powder to coconut or sesame oil, warm it up, and massage your chest and throat thoroughly. You will find relief instantaneously.
Steaming
If your chest and nose feel blocked and congested and your breath is coming out in wheezy spurts, you can try steaming. Boil water in a pan and then let it cool just a little. Cover your head with a towel and bend over the pan so that none of the steam escapes. Inhale the steam by taking deep breaths, your chest will start feeling lighter in no time. You can also add half a spoon of vapor rub in the boiling water for better results.
Avoid Scented Products
Artificial scent will do you a lot of harm if you have difficulty breathing properly. Make sure your shampoo, soap, deodorant and all other hygiene and even beauty products are not scented too much. Go for natural fruit products and you will notice that your throat and chest do not feel scratchy and clogged anymore.
If you are looking for more [http://grannyshomeremedies.com/home-remedies-for-heartburn/#.UDUnG6DzZkh]home remedies you should visit the official website of Granny's Home remedies. [http://grannyshomeremedies.com/contact/#.UDUo06DzZkg]Click here and explore amazing home remedies and other secrets from Granny.
Article Source: http://EzineArticles.com/?Home-Remedies-for-Instant-Relief-From-Breathing-Trouble&id=7258399 Home Remedies for Instant Relief From Breathing Trouble
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