There is an alarming number of people that tend to suffer from chest congestion and it is becoming a problem for many families. Unfortunately the lack of funds means that some of them do not seek proper medical attention. That means that one has to look at the solution of remedies for chest congestion. These remedies are based on an understanding of how the body works and how it might be helped to recover from the ravages of the chest infections. In using the remedies for chest congestion the patient will be giving the body the opportunity to rebuild its defenses and overcome the problems of the congestion. One has to consider that this might turn out to be a progressive issue that gets worse with time and therefore the user has to get to grips with the operation of the remedies for chest congestion so that they are not left in an inconveniencing position at the end of the day.�
There have traditionally been some remedies that help to clear out conditions of the chest particularly if they involved congestion. Lemon is particular is said to give people some relief from the congested chest. The consumption of vitamins especially vitamin C has been said to be a very effective element of the home remedies for chest congestion. This vitamin can be obtained from certain fruits and vegetables so that the patient is able to recover from their problems. Alternatively they might use some chicken soup which is said to increase the possibility that the person will be able to get some relief from the congestion. The use of the combination of salt and hot water is also praised as a possible solution to the chest congestion.�
In using these remedies the public is placing faith in the people that have recommended them. In most cases the remedies for chest congestion offers some sort of relief and if they are used in combination the effect might be good. However the person should never forget to use their medication that has been prescribed because this will be the key to developing the defenses that are so crucial to fighting off disease. If they choose to ignore the advice of the doctor they will pay the price by getting problems with their health. The remedies for chest congestion are just additional sources of help.
Make sure to consult a doctor before using a home remedy. If you want to read more articles on home remedies for common ailments, you should visit [http://www.oohoi.com/natural%20remedy/home%20remedy/Natural-Laxative-Home-Remedy.html]Natural Laxative Home Remedy or for that matter [http://www.oohoi.com/natural%20remedy/home%20remedy/Natural-Acne-Treatment.html]Natural Acne Treatment on Oohoi.com
By Ajeet Khurana
Article Source: http://EzineArticles.com/?Home-Remedies-For-Chest-Congestion&id=5826612 Home Remedies For Chest Congestion
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January 31, 2011
Home Remedies For Chest Congestion
January 16, 2011
Home Remedies for Smokers Cough
Author: Kiran
Home Remedies for Smokers Cough
Severe cough for a long time everyday morning is an indication of smokers cough. This is caused by either smoking over a few years or continued exposure to nasal, throat and lungs irritants. The smoke will destroy your cilia fibers in the nose and trachea which defense the body from airborne infections by pushing out the impurities and toxins through the phlegm. In the absence of cilia, your body is unable to get rid of the impurities and thereby becomes more prone to bronchial infections. Presence of blood or yellow and green colored particles in the phlegm indicates bacterial infection. Your lungs get accumulated with all impurities and toxins and as a result your respiratory system gets damaged.
Smokers cough occurs because by way of coughing only the impurities can be pushed up to your throat along with phlegm so as to swallow it. Due to smoking more phlegm will be generated in order to remove the toxins.
You must cleanse your lungs and protect them in order to get out of this problem. Home remedies for smokers cough enables cleaning of the lungs and thereby bringing your respiratory system back to normal. By following home remedy methods you can get complete relief from the smokers cough.
Home Remedies for smokers cough are very easy to follow. Here are two examples:
Ø Gargle with warm water containing salt. By doing this number of times daily, the phlegm will be removed and cough will get subsided.
Ø Boil eucalyptus oil and mint leaves in water in a pot and inhale the vapor. It will give quick relief from cough.
Smokers cough can be cured by way of detoxifying your lungs. There are various methods to detoxify the lungs.
Breathe pure air and practice deep breathing for a few minutes daily.
Rosemary is very effective for lungs detoxification. It will clear the airways of lungs which are blocked by histamines.
Consume detox foods such as radishes, almonds, grapes, onions, olives, water chestnut, watercress etc.
Eat more of cruciferous green vegetables like kale, broccoli and cabbage.
Home Remedies for smokers cough ensure immediate relief from the cough. Being purely natural remedies, they are very effective in supporting your lungs and bringing the respiratory system back to normal. You may rely on nature fully and nature will take care of your lungs.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-smokers-cough-4044263.html
About the Author
Quickest Way to get rid of Smoker's Cough
=> Learn How to stop smoker's cough using simple & fast methods
Click Here to download complete techniques to get rid of smoker's cough within days.
Home Remedies for Smokers Cough
Severe cough for a long time everyday morning is an indication of smokers cough. This is caused by either smoking over a few years or continued exposure to nasal, throat and lungs irritants. The smoke will destroy your cilia fibers in the nose and trachea which defense the body from airborne infections by pushing out the impurities and toxins through the phlegm. In the absence of cilia, your body is unable to get rid of the impurities and thereby becomes more prone to bronchial infections. Presence of blood or yellow and green colored particles in the phlegm indicates bacterial infection. Your lungs get accumulated with all impurities and toxins and as a result your respiratory system gets damaged.
Smokers cough occurs because by way of coughing only the impurities can be pushed up to your throat along with phlegm so as to swallow it. Due to smoking more phlegm will be generated in order to remove the toxins.
You must cleanse your lungs and protect them in order to get out of this problem. Home remedies for smokers cough enables cleaning of the lungs and thereby bringing your respiratory system back to normal. By following home remedy methods you can get complete relief from the smokers cough.
Home Remedies for smokers cough are very easy to follow. Here are two examples:
Ø Gargle with warm water containing salt. By doing this number of times daily, the phlegm will be removed and cough will get subsided.
Ø Boil eucalyptus oil and mint leaves in water in a pot and inhale the vapor. It will give quick relief from cough.
Smokers cough can be cured by way of detoxifying your lungs. There are various methods to detoxify the lungs.
Breathe pure air and practice deep breathing for a few minutes daily.
Rosemary is very effective for lungs detoxification. It will clear the airways of lungs which are blocked by histamines.
Consume detox foods such as radishes, almonds, grapes, onions, olives, water chestnut, watercress etc.
Eat more of cruciferous green vegetables like kale, broccoli and cabbage.
Home Remedies for smokers cough ensure immediate relief from the cough. Being purely natural remedies, they are very effective in supporting your lungs and bringing the respiratory system back to normal. You may rely on nature fully and nature will take care of your lungs.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-smokers-cough-4044263.html
About the Author
Quickest Way to get rid of Smoker's Cough
=> Learn How to stop smoker's cough using simple & fast methods
Click Here to download complete techniques to get rid of smoker's cough within days.
January 8, 2011
12 Effective Home Remedies for Dry Hair to Restore Lost Shine
Author: Dr Andrew Napier
Dry hair refers to hair that lacks moisture. When the oil glands do not provide sufficient oil, one has a condition of dry hair. Dryness in hair looks dull and loses its shine. It becomes brittle and therefore breaks easily. It loses its natural sheen and elasticity.
An average human loses hair daily but someone having dryness condition will lose more than that. Dry hair also causes dandruff. The scalp and skin is unhealthy. The hair becomes frizzy and splits at the ends.
This problem can be linked to a thyroid problem. Hormonal changes in a person can cause hair to dry and fall. Also poor nutrition or an illness can be responsible. It may be genetic or caused by external factors like the weather. Exposure to sun for prolonged periods of time or harsh wind can cause the hair to dry out. Water used for washing hair may also cause the dryness. Apart from these primary reasons dryness may result out of excessive usage of chemicals on the hair. Perms, curlers, styling, using dryer may damage hair. Over shampooing also pulls out the moisture from the hair. Reversely unhygienic conditions or poor maintenance of hair can also make it dry and brittle. Chlorine in water affects hair. Some medications have strong effect on the hair.
Dry hair treatment does not just mean that it need more water; needs more oil to keep it moist. For healthy and shiny hair try one of the following home remedies -
1. Coconut Oil: Take coconut oil and apply to the scalp with your fingertips. Leave it on for some time before washing.
2. Olive Oil: Warm little olive oil and apply to your hair. Do this regularly.
3. Massage: Massage your scalp gently with any warm oil to increase the blood circulation which will promote hair growth and shine.
4. Vinegar: Vinegar acts like a conditioner. After cleaning your hair, wash it with water mixed with a little vinegar.
5. Beer: Beer is also considered as a good conditioner. Rinse your hair with beer.
6. Egg: Beat an egg and apply on your hair. Leave it on for some time before washing it off.
7. Curd: Curd can also be used to mask hair before washing.
8. Henna: Use henna for conditioning and for coloring hair instead of the colors with chemicals.
9. Aloe Vera: Cut an Aloe Vera leaf and take out the juice. Apply this juice to your scalp regularly.
10. Lemon: Lemon juice is applied to hair. This keeps head clean.
11. Honey: Honey can be applied on it before wash.
12. Water: Drinking lots of water keeps body hydrated.
If proper precautions are taken hair dryness and dullness can be dealt with easily using the above home remedies. Do not comb vigorously. Use a wide tooth comb for brushing your hair so that there is less breakage. Cover your hair during harsh weather. Wear a cap while swimming. Try to air dry hair as much as possible instead of using dryers. Avoid chemical treatments or styling. Use more of natural products on hair. Do not shampoo very often. Trim the split ends regularly. Eat healthy food and exercise to boost the blood circulation.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/12-effective-home-remedies-for-dry-hair-to-restore-lost-shine-3996244.html
About the Author
Read more Home Remedies for Dry Hair. Also know effective Home Remedies for Yeast Infection. Read useful Home Remedies for Wrinkles.
Dry hair refers to hair that lacks moisture. When the oil glands do not provide sufficient oil, one has a condition of dry hair. Dryness in hair looks dull and loses its shine. It becomes brittle and therefore breaks easily. It loses its natural sheen and elasticity.
An average human loses hair daily but someone having dryness condition will lose more than that. Dry hair also causes dandruff. The scalp and skin is unhealthy. The hair becomes frizzy and splits at the ends.
This problem can be linked to a thyroid problem. Hormonal changes in a person can cause hair to dry and fall. Also poor nutrition or an illness can be responsible. It may be genetic or caused by external factors like the weather. Exposure to sun for prolonged periods of time or harsh wind can cause the hair to dry out. Water used for washing hair may also cause the dryness. Apart from these primary reasons dryness may result out of excessive usage of chemicals on the hair. Perms, curlers, styling, using dryer may damage hair. Over shampooing also pulls out the moisture from the hair. Reversely unhygienic conditions or poor maintenance of hair can also make it dry and brittle. Chlorine in water affects hair. Some medications have strong effect on the hair.
Dry hair treatment does not just mean that it need more water; needs more oil to keep it moist. For healthy and shiny hair try one of the following home remedies -
1. Coconut Oil: Take coconut oil and apply to the scalp with your fingertips. Leave it on for some time before washing.
2. Olive Oil: Warm little olive oil and apply to your hair. Do this regularly.
3. Massage: Massage your scalp gently with any warm oil to increase the blood circulation which will promote hair growth and shine.
4. Vinegar: Vinegar acts like a conditioner. After cleaning your hair, wash it with water mixed with a little vinegar.
5. Beer: Beer is also considered as a good conditioner. Rinse your hair with beer.
6. Egg: Beat an egg and apply on your hair. Leave it on for some time before washing it off.
7. Curd: Curd can also be used to mask hair before washing.
8. Henna: Use henna for conditioning and for coloring hair instead of the colors with chemicals.
9. Aloe Vera: Cut an Aloe Vera leaf and take out the juice. Apply this juice to your scalp regularly.
10. Lemon: Lemon juice is applied to hair. This keeps head clean.
11. Honey: Honey can be applied on it before wash.
12. Water: Drinking lots of water keeps body hydrated.
If proper precautions are taken hair dryness and dullness can be dealt with easily using the above home remedies. Do not comb vigorously. Use a wide tooth comb for brushing your hair so that there is less breakage. Cover your hair during harsh weather. Wear a cap while swimming. Try to air dry hair as much as possible instead of using dryers. Avoid chemical treatments or styling. Use more of natural products on hair. Do not shampoo very often. Trim the split ends regularly. Eat healthy food and exercise to boost the blood circulation.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/12-effective-home-remedies-for-dry-hair-to-restore-lost-shine-3996244.html
About the Author
Read more Home Remedies for Dry Hair. Also know effective Home Remedies for Yeast Infection. Read useful Home Remedies for Wrinkles.
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