Home Remedies For Menstrual Cramps That Are Proven To Work

If you've ever taken a medication to try to fight menstrual symptoms, you may have noticed that it doesn't always work, at least not for long. Basically, medications only treat the pain, not the actual issue. Not only that, but they contain harsh chemicals, often come with side effects and only work for a few hours at a time. You can't be expected to live your life in two or three hour spurts. So, you really need a more constant solution, which you may be able to find in the form of home remedies for menstrual cramps.

Historical And Cultural Remedies:

What you need to remember is that women have been dealing with menstrual problems throughout history and across the cultures. In all of those times and places, modern medications haven't been available. So, people have used natural treatments made up of herbs, minerals, vitamins and even just lifestyle adjustments. In many cases, those treatments are more useful than modern medicine.

For example, heat has been used for a menstrual cramping treatment for a long time. However, it has been used in different forms. Some people take a hot bath, some take a hot shower and some just apply a hot compress or heating pad to the stomach or back. In fact, some people even relieve cramps by drinking hot beverages, like tea or hot chocolate. All of those methods can be quite effective.

Treatment The Herbal Way:

There are also a lot of proven herbal treatments for menstrual symptoms, especially cramps. In fact, it's not just the heat from tea that can bring you relief. You can also try many different types of herbal teas that each have unique properties. For example, ginger tea can relieve nausea. Mint tea, meanwhile, can help to reduce cramping.

Unfortunately, sometimes one type of tea just isn't enough. You might need to consider trying an herbal supplement, such as Period Vitamin. It is a supplement that contains over 25 different vitamins, minerals and herbs. Together, they can balance your hormone levels, control blood flow and reduce most menstrual symptoms to the point where you can comfortably get on with your life.

Calcium, Potassium And Magnesium:

Calcium, potassium and magnesium are three of the most important vitamins and minerals for menstrual cramp relief and three of the easiest to get into your daily diet. Just having a banana or a glass of milk can help to relieve some of your cramps and discomfort. However, you have to really get the right amounts to make the biggest impact and supplements, like Period Vitamin, contain that perfect balance.

The Best Remedies:

The best home remedies for menstrual cramps are those that work well together. One thing usually won't help. However, if you combine a bunch of methods, such as taking supplements, exercising and sleeping well each night, you should see some drastic improvements. So, the next time you anticipate menstrual cramps, start working on treating the problem before it even begins. You'll be amazed at what a difference an active lifestyle, a good herbal supplement and a healthy diet can make.

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By Uka Tumur 
Article Source: http://EzineArticles.com/?Home-Remedies-For-Menstrual-Cramps-That-Are-Proven-To-Work&id=6504494 Home Remedies For Menstrual Cramps That Are Proven To Work

10 Effective Home Remedies for Menstrual Pain or Dysmenorrhea

Menstruation on monthly periods is a part of every woman's life. Menstruation starts at puberty, at the age of 13-14 in females and continues till menopause that occurs at the age of 45-50. The age cannot be specifically mentioned, for it varies from one female to the other. Menstruation is a trauma for many women, for it may be accompanied by severe pain or cramps. Little or tolerable pain occurs for all women but for some, periods are very painful and troublesome. The pain is much during adolescence, and continues, but usually disappears or lessens after child birth. The medical term for menstrual pain is 'dysmenorrhea'. It usually occurs in the lower abdomen and pelvic regions of females. Menstrual pain should not be confused with premenstrual syndrome.

However premenstrual syndrome may continue in to menstrual pain for some women. For some, the pain lasts for quite some time and may be so severe that it may interfere with the woman's day to day activities. Menstrual pain may be of two types-primary and secondary. The primary menses pain has no underlying gynecological complication causing pain. It is noticeable in adolescent girls, and begins after six months or year following the onset of menstruation. Secondary menses pain is related to some problem with the woman's reproductive system.

Causes

Every month the inner lining of uterus or endometrium prepares itself to welcome a pregnancy. However if the sperm does not fertilize the egg, pregnancy would not occur and the cushion of uterine lining is not required. So it becomes swollen and breaks off and is expelled through the vagina in the form of monthly periods. When the uterine lining sheds off, molecular compounds called prostaglandins are released. The uterine muscles contract in response to prostaglandins and constrict blood supply to the uterine lining. This contraction causes menstrual pain. In women with high levels of prostaglandins, the pain is quite severe and in those with low levels of prostaglandins, the pain is mild. Retroverted uterus, lack of exercise and emotional stress are other factors contributing to menstrual pain.

Symptoms Associated With Menses Pain

1. Dull or throbbing ache in lower abdomen and pelvis.
2. Nausea
3. Vomiting
4. Dizziness
5. Headache
6. Constipation
7. Diarrhea
8. Urge for frequent urination.

Home Remedies

1. Placing of hot water bottle or bag on lower stomach can ease the pain.

2. One may heat a moist kitchen towel in microwave and place on lower abdomen to get relief.

3. Drinking peppermint or wintergreen tea can ease painful conditions. Chewing mint candy can also help.

4. Drinking hot liquids can relax muscles and reduce menstrual cramps.

5. Drinking parsley juice is an effective home remedy for easing menstrual pain.

6. One may boil a piece of ginger in a cup of water, sweeten the infusion and drink it frequently to get menstrual pain relief.

7. One may add 15-20 coriander seeds in a glass of boiling water, allow the mixture to stand until evaporation is over, sweeten the mixture and drink it. This remedy is really effective in treating menstrual pain

8. Basil tea is very good for treating menstrual pain, for basil has a pain killing caffeic acid.

9. Sprinkling food with cinnamon powder can help, for cinnamon has anti-inflammatory and antispasmodic properties.

10. Calcium lessens menstrual pain. Taking a magnesium supplement can help the body absorb more calcium, thereby reducing pain.

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By Dr Andrew Napier 
Article Source: http://EzineArticles.com/?10-Effective-Home-Remedies-for-Menstrual-Pain-or-Dysmenorrhea&id=5912132 10 Effective Home Remedies for Menstrual Pain or Dysmenorrhea

Home Remedies For Menstrual Cramps That You Can Try at Home

A frequent change is observed in the woman throughout the lifetime. Gradually changes like breast development; evolution of hair in the arms and other body parts initiates the development both in biological and psychological changes. Menstrual cycle immerges as an important part of the growth process. After crossing your childhood the biggest leap is seen in your biological lifecycle. Menstrual cycle is one of that crucial juncture when a woman is ready to bear a child. But after 45 plus years a woman again faces the challenge to encounter the complications which crop up gradually. But most of the teens face the problem of menstrual cramps in their early days. There are some natural remedies which can be helpful in all perspective.

Using heating pad in the lower abdomen or in the back portion can be helpful. This process eases the pain and discomfort which is caused during this cycle. Absence of heating pad might see the usage of boiled rice in a handkerchief to be a quite effective alternative. Chamomile is a medicine which is very popular in treating all the gynecological disorders. Dried Chamomile flower can be added to hot boiling water and taken along with honey or sugar. Use of hot mugs also comforts you when you are in great pain.

Healthy diet rich in vitamin, calcium, minerals should be taken regularly. Any kind of iron rich foods are very useful during this time. Calcium is noted to prevent any kind of menstrual cramps and keeps the muscle strong from back pain. Whole wheat, salmon, nuts, Beans, tofu, shrimp, and vegetables are rich in magnesium. Practice of yoga and natural exercise can be a helpful parameter in such kind of situations. Hot tea mixed with some ginger can be helpful in relieving menstrual cramps.

Mint leaves are also recommended for menstrual cramps. Drinking of two cups of mint tea daily can be handy. Herbal spa treatments also provide the much needed relieve against the pain. Intake of parsley leaves can help in stabilizing the monthly flow and relieves the pain. Basil is also a helping agent which can kill the pain and make a person much more comfortable. Basil can be added in cooking or can be taken raw to make an impact. Cinnamon is also a great pain reliever which can provide the necessary medicinal support during the menstrual cramps. Home remedies for menstrual cramps can prevent the initial relive.

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By Ryan Mutt 
Article Source: http://EzineArticles.com/?Home-Remedies-For-Menstrual-Cramps-That-You-Can-Try-at-Home&id=4547988 Home Remedies For Menstrual Cramps That You Can Try at Home

Home Remedies For Menstrual Cramps

What causes menstrual cramps?

Being a woman, your body undergoes numerous changes throughout life. Initially, you go through the development of certain body parts like breasts, hairs under your arms and genital area and adding to it, are the psychological changes. By the time you learn to adjust to these changes, the time for menstruation cycle arrives that brings a long list of discomforts and problems with it. When you cross your teens or say, enter into adulthood, the biggest experience of your life is waiting for you- pregnancy. After pregnancy, you have to meet the challenge of upbringing the child with a good mind and body. Then comes the time when you cross your 40s, the age of menopause which again changes your life physically and mentally both.

But here, we are going to discuss the second stage of a woman's struggle- menstruation. Now, the problem most of the teen girls face during their menses is the menstrual cramps. This causes a lot of discomfort and with it comes major stress. The pain is felt in the lower abdomen, possibly extending to the hips, lower back or thighs. Some may also experience nausea, fever, vomiting, diarrhea and body aches. Mild abdominal cramps on the first two days of your menses are nothing to be worried about but, there are almost 10 % of girls out there who get unable to manage their routine tasks unless they take some medication.

There are two types of dynsmenorrhoea,

1. primary dynsmenorrhoea- if you do not experience any underlying gynecologic disorder, then the pain is primary dynsmenorrhoea. Generally, it is caused by high levels of prostaglandin (a substance that makes the uterus muscles contract and shed its lining). Though this is painful, yet it is not dangerous in any case. It almost disappears as you enter into mid20s or after you have a baby.

2. secondary dynsmenorrhoea- pain caused by some underlying gynecologic disorder is called secondary dynsmenorrhoea. The reason may be the presence of a fibroid tumor (a benign tumor in your uterus wall). This is a sexually transmitted disease (STD), endometriosis, pelvic inflammatory disease or an ovarian cyst or tumor.

Now, what will you do on your own to combat such a situation if you cannot pay an urgent visit to your doctor?

For this, here are the home remedies for menstrual cramps [http://health.top54u.com/post/Home-Remedies-for-Menstrual-Cramps.aspx].

And for more help , go for some reliable information on different women's issues [http://health.top54u.com/category/Womens-Issues.aspx].

By Navneet Brar 
Article Source: http://EzineArticles.com/?Home-Remedies-For-Menstrual-Cramps&id=1074472 Home Remedies For Menstrual Cramps