In this article you will discover top ten home remedies for constipation in adults and teens. I've tried them and they really work as the best natural cures for constipations. Therefore read on the article and start using these treatments just today in order to get rid of constipation quickly and forever.
Here are Top 10 Home Remedies For Constipation in Adults and Teens:
1. Juices
When I say juices I mean freshly squeezed fruit and vegetable juices like apple juice, carrot juice, beetroot juice, etc. It is recommended to drink them at least 30 minutes before meals on a daily basis.
2. Fruits
Fresh fruits is the best healthy food that can improve the overall health or of our organism. To eliminate constipation and other digestive disorders you are recommended to eat fiber rich fruits like fig, blackberries, apricot, banana, pear, orange, etc
3. Vegetables
Fresh vegetables have the same effect on our organism. They are more beneficial when eaten raw. Especially fiber rich vegetables such as cabbage, cauliflower, broccoli, green beans, celery, corn, beets, spinach, summer squash, peppers, Zucchini, etc.
4. Water
Water is one of the best natural cures for constipation. Your digestive system needs the necessary amount of water to digest foods properly and provide easy bowel movement.
5. Exercises
Physical inactivity can lead not only to constipation but other serious diseases and disorders in our organism. Perhaps for this reason, people who live sedentary life tend to be affected by constipation more than those who are physically active throughout a day.
6. Walking
Everyone should go for a walk on a daily basis if he/she wants to live a longer and healthier life. Besides, this is an ideal option for those who are too lazy do any exercises for getting rid of constipation.
7. Reduce bread or other flour products.
I know from my own experience that bread, cake and other such kind of products can cause awful constipation especially if you don't eat the necessary amount of fruits and vegetables on a daily basis.
8. Water added with lemon juice
Once you get up in the morning drink a glass of water added with some lemon juice. I drink it every morning 30-45 minutes before breakfast. This really helps to naturally boost your metabolism which works actively throughout a day. In this way, you can also lose weight without any hard efforts.
9. Dried Fruits
Dried fruits are the best friend of the digestive system that does not work properly. If you eat a handful of dried plums, apricots, or raisins can help you move the bowel easily.
10. Olive Oil
Olive oil is also an effective solution for natural constipation cure. Try to add olive oil to all your meals, including salads, soups.
Conclusion:
Now you know what the best natural cures for constipation are. Try them just today and get rid of this awful disorder forever!
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About the Author
Do You Know Top Constipation Natural Remedies 2010? Go To http://constipation-natural-remedy.blogspot.com to reveal an Honest Review by a Health Expert and Researcher K. Khatun.
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