Home Remedies for Smokers Cough
Severe cough for a long time everyday morning is an indication of smokers cough. This is caused by either smoking over a few years or continued exposure to nasal, throat and lungs irritants. The smoke will destroy your cilia fibers in the nose and trachea which defense the body from airborne infections by pushing out the impurities and toxins through the phlegm. In the absence of cilia, your body is unable to get rid of the impurities and thereby becomes more prone to bronchial infections. Presence of blood or yellow and green colored particles in the phlegm indicates bacterial infection. Your lungs get accumulated with all impurities and toxins and as a result your respiratory system gets damaged.
Smokers cough occurs because by way of coughing only the impurities can be pushed up to your throat along with phlegm so as to swallow it. Due to smoking more phlegm will be generated in order to remove the toxins.
You must cleanse your lungs and protect them in order to get out of this problem. Home remedies for smokers cough enables cleaning of the lungs and thereby bringing your respiratory system back to normal. By following home remedy methods you can get complete relief from the smokers cough.
Home Remedies for smokers cough are very easy to follow. Here are two examples:
Ø Gargle with warm water containing salt. By doing this number of times daily, the phlegm will be removed and cough will get subsided.
Ø Boil eucalyptus oil and mint leaves in water in a pot and inhale the vapor. It will give quick relief from cough.
Smokers cough can be cured by way of detoxifying your lungs. There are various methods to detoxify the lungs.
Breathe pure air and practice deep breathing for a few minutes daily.
Rosemary is very effective for lungs detoxification. It will clear the airways of lungs which are blocked by histamines.
Consume detox foods such as radishes, almonds, grapes, onions, olives, water chestnut, watercress etc.
Eat more of cruciferous green vegetables like kale, broccoli and cabbage.
Home Remedies for smokers cough ensure immediate relief from the cough. Being purely natural remedies, they are very effective in supporting your lungs and bringing the respiratory system back to normal. You may rely on nature fully and nature will take care of your lungs.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-smokers-cough-4044263.html
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